to Personal Wellbeing
Maintain contact and make time to be with family, friends, colleagues, and
neighbours. Connect with others at home or work and in your local community.
Try something new. Set yourself a challenge. Seek out an evening or daytime
course. Take up a new (or old) hobby, learn to play an instrument, learn a new
language or skill. Be creative!
Be active. Get some physical exercise. Get outside! Walk, run, cycle, swim,
play, work out, garden or dance.
Give. Do something nice for a friend or a stranger. Say thank you or just smile
at others. Do some voluntary work or join a community group.
Be curious. Become aware and take notice of your environment. Catch sight of the
beautiful, savour the moment.
5 Steps to Personal Wellbeing PDF
Learn effective skills online - The Decider Skills for Self Help online course
Based on Nic Marks: The
Happiness Manifesto. 2011. TED Conferences LLC, New York. Available as digital
e-book, downloadable from Amazon, iBookstore and Nook, or contact via TED.com
Adapted by Carol Vivyan 2012