Alphabetical List of PDF sheets (mobile friendly)

Self Help MP3 downloads



7 Step CBT Self Help Course

Quotes for Therapy

How to use the website

For Therapists

Learn effective skills online - The Decider Therapeutic Skills online course 




For Trainees

For other Mental Health Professionals


An Introduction to Cognitive Behaviour Therapy: Skills And Applications

A CBT-Practitioner's Guide To Act: How to Bridge the Gap Between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy

Treatment Plans and Interventions for Depression and Anxiety Disorders (Treatment Plans and Interventions for Evidence Based Psychotherapy)

Cognitive Therapy Techniques: A Practitioner's Guide

Cognitive-Behavioral Therapy for Anxiety Disorders: Mastering Clinical Challenges (Guides to Individualized Evidence-based Treatment)

Cognitive Therapy of Anxiety Disorders: A Practice Manual And Conceptual Guide

And a reminder not to be too hard on yourself:

Video:  Our Common Fate (everything written was written by mental health professionals)

From the Main Website:

CBT Worksheets

CBT Information Sheets

CBT Models & Formulations

Word Packs of Documents