Eye Movement Desensitisation & Reprocessing Therapy
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a psychotherapy that has been proven to be effective in treating trauma, and is recommended by the UK's National Institute of Health and Clinical Excellence (NICE) for Post-Traumatic Stress Disorder (PTSD).
Practitioners are also finding it effective in the treatment of other
anxiety related disorders. EMDR was developed by American psychologist
The treatment will consist of several sessions, dependent on the nature of the problem. In the case of a single trauma sustained in adulthood, there will be 1 or 2 assessment sessions, followed by 1 or 2 sessions discussing and preparing for EMDR treatment, using some preliminary exercises (e.g. safe place imagery), and at least 1 or 2 treatment sessions.
The number of actual treatment sessions will again depend on the nature
and number of distressing memories or nature of the problem.