HOW TO USE THIS WEBSITE

FOR SELF-HELP

• Read the introduction page, then work through the 7 step self help course

• Browse this page for links to other pages

• Problems

• Solutions

• Self Help pages

• Self Help Treatment Plan

• Free Downloads page for extra copies of worksheets and printable leaflet versions of other webpages

• See the self help Videos

• Use the self help mp3 audio files to reinforce and strengthen the 7 step course, or on their own

FOR THERAPISTS

• Use the Free Downloads pages for printable worksheets and leaflets (models & formulations here)

• Problems - each page offers a framework for therapy

• Solutions

• Self Help Resources

• Browse the Free Downloads page for ideas for therapy!

• Use the mp3 guided audio files to augment therapy