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Cognitive Behaviour Therapy Resources
This website provides CBT self help and therapy resources
How to use this Website
Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.
Mental Wellbeing in a global Pandemic
We provide a range of resources to help you get started immediately.
We provide a growing range of resources to support your learning and professional practice.
Download: Worksheets, thought records & self help guides, formulations, document packs, card packs and self help audio files
Study shows Getselfhelp.co.uk is the most popular resource for UK therapists
THE DECIDER SKILLS FOR SELF HELP