Getselfhelp.co.uk is a website that provides therapy and self help resources. There is only me, and I am unable to offer personal advice/ support, nor can I reply to all messages.
If you need personal assistance or support, see:
Coping with Suicidal Thoughts webpage
Your health professional
A local support group or national helpline (Guernsey) (National helplines) (The Samaritans)
Online Support forum or Online Therapist
The Decider Skills for Self Help online course
A friend or family member
Please only contact me regarding the website.
I ignore any spam or advertising messages
Thank you for your enquiry.
THE DECIDER SKILLS FOR SELF HELP