ACT: Accept, Choose, Take Action!
An Acceptance And Commitment Therapy skill.
ACT: Accept your reactions, Choose and commit to your values, Take action.
ACT: Accept, Choose, Take Action - this page as PDF
Accept your reactions
- Breathe
- Observe: be mindful and present - right now
- Thoughts come and go. They are just thoughts. It's what the mind does.
- Feelings are a normal response. They will pass.
- Control what you can and relinquish the rest.
Choose and commit to your valued life direction
- Consider your values.
- Which one fits this situation?
Take Action
- What's the best thing to do, right now, in the service of my chosen Value?
ACT: Accept, Choose, Take Action - this page as PDF
Learn effective skills online - The Decider Skills for Self Help online course
Related Links
Acceptance and Commitment Therapy
STOPP - 5 self-help steps for difficult situations
Self Help Books
Get Out Of Your Mind And Into Your Life
The Mindfulness And Acceptance Workbook For Anxiety: A Guide To Breaking Free From Anxiety, Phobias And Worry
Acceptance and Commitment Therapy For Dummies
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Act Made Simple: An Easy-to-Read Primer On Acceptance And Commitment Therapy (New Harbinger Made Simple)
Acceptance And Commitment Therapy: The Process And Practice of Mindful Change
A CBT Practitioner's Guide To ACT: How To Bridge The Gap Between Cognitive Behavioural Therapy And Acceptance And Commitment Therapy
