COLOUR for Health


We can use colour to help influence our mental wellbeing, by:

  • Wearing colour
  • Drinking or eating colour
  • Visualising or meditating with colour (e.g. colour breathing)
  • Surrounding ourselves with colour (green garden, blue sky etc)

Colour Wheel


Promotes:   Energy, strength, motivation, confidence, will-power, courage, initiative, focussing on attention to detail

Good for:   Depression, negativity, shyness (avoid in anger, irritability)


Promotes:   Stimulates body and mind, self-esteem, optimism, inner strength, creativity, self-expression, happiness, opens mind to new ideas and perspectives, revitalising

Good for:    Depression, negativity, trauma, stress, bereavement and loss


Promotes:   Enthusiasm, balancing thoughts and feelings, wisdom

Good for:   Depression (especially during menopause), stress, anxiety


Promotes:  Uplifting, cleansing, self-respect, self-confidence, self-control, ability to rationalise and reason, contentment, mentally stimulating

Good for:   Depression, despair, fatigue, negativity, sensitivity to criticism, lack of confidence (avoid in insomnia, hyperactivity)


Promotes:   Balance, harmony, personal development, self-acceptance, compassion for self and others, renewal

Good for:   Stress, anxiety, self-pity, confusion



Promotes:  Calm, cleansing, healing, personal relationships, sharing, friendship, resilience

Good for:   Stress, anxiety, anger


Promotes:   Calm, peace, relaxation, slowing down, steadying, self-expression, intuition, honesty, truth, creativity

Good for:   Insomnia, stress, anxiety, over-excitement, anger


Promotes:   Wisdom, intuition, understanding, spirituality, peace, calm, inspiration

Good for:   Anger, obsessions, psychoses, insomnia, anxiety (avoid in depression, loneliness)


Promotes:   Inspiration, imagination, empathy, sense of belonging, helping others, self-respect, dignity

Good for:   Stress, anxiety, obsessions, lack of confidence, low self-esteem, severe depression


Promotes:   Letting go of the past or anxiety-provoking thoughts, moving on, spirtual understanding

Good for:   Reduces aggression


Promotes:   Calm, clarity of thought, affection, compassion, nurturing, kindness, resolving

Good for:   Difficult relationships, insomnia, anger, aggression, over-sensitivity

Black contains no colour

white contains all colours

Brown contains red, blue and yellow

Colour for Health PDF

Colour Breathing

Learn effective skills online - The Decider Skills for Self Help online course 

HEALING COLOURED LIGHT visualisation mp3
Female voice, with music.  13 mins 40
2.50    Add to Cart

Using colour imagery to target particular psychological or physical problems such as anxiety, stress, insomnia, depression, chronic pain, infections and tumours.

HEALING COLOURED LIGHT visualisation mp3
Male voice, with music. 

15 mins
2.50  Add to Cart

Using colour imagery to target particular physical or psychological problems such as chronic pain, infections and tumours, anxiety, stress, insomnia and depression.

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Self Help Books

Colour Healing Manual: The Complete Colour Therapy Programme

The Secret Language of Color Cards

Colours of the Soul: Transform Your Life Through Colour Therapy

The Art Therapy Colouring Book

Colour Therapy Postcards (Colour Your Stress Away)