Free Downloads - CBT Information Leaflets & Self Help Guides
CBT Information Leaflets & Self Help Guides (free downloads).
Scroll down the list of worksheets. To access one, click on the document image - no tool or download programme is required other than a standard PDF reader. To search this page, use your browser's "find" function.
Jump to: Alphabetical Work Sheet Content.
Other Related Pages:
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All Sheets Alphabetical: Sheets A - M Sheets N - Z
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Purchase & download document packs - Word, PDF & PPT
- Card Pack: 56 cards for self help
FREE Decider Skills Webinars for 2021 (external link off site)
For a specific condition or approach, find information via Problems or Solutions pages.
© These documents are for therapy purposes only and must not be commercially exploited.
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STOPP CBT in a nutshell. 5 first aid self help steps. Learn this one key skill ! 
STOPP2 handouts on 1 sheet
STOPP Light- simpler version
STOPP Light - 2 handouts on 1 sheet
Alphabetical List of Information Leaflets & Self Help Guides
ACE: Achieve, Connect, Enjoy
ACT: Accept, Choose, Take Action
APPLE: A mindful response to thoughts
APPLE: Tolerating uncertainty
BACES: Body, Achieve, Connect, Enjoy, Step back
Battery: Behavioural activation using LIFT vs DOWN activity
Behavioural Activation: Increasing Activity
Bulimia & Binge Eating Self help
Cards: 8 Pocket Sized Reminder Cards
Card Pack: 56 Cards For Self Help (to purchase)
Change, Accept Or Let Go? What are my options?
Chronic Pain / Fatigue Self help
CLEAN: 5 steps to personal wellbeing
Colour : self help & breathing visualisation
Coping With Suicidal thoughts 
Cycling Metaphor: CBT for cyclists
Dealing With Distress - 39 pages, DBT based
Dealing With Negative Emotions
Defusion Exercises ACT. Seeing thoughts differently.
Depression Self help
Dialectics: Creating the Bridge to Middle Ground
DRIFT: The Distant & Restless Inner Focus Trap
EMDR Eye Movement Desensitisation & Reprocessing
Emergency Or Soothe Bag / Box : First aid for distress
Emotions: Thoughts, feelings, behaviours
Flashbacks: Coping with flashbacks including grounding techniques
Food: Health eating & depression
GAD Self Help Generalised Anxiety Disorder & Worry
Groups: CBT open group therapy
Imagery: Safe / peaceful place
Increasing Activity: Behavioural activation
Insomnia Self Help: Sleeping problems
Keep Calm & Carry On: Cards on blue
Keep Calm & Carry On: Cards on red
Keep Calm & Carry On: Poster on red
Keep Calm & Do No Harm: Cards on red
Keep Calm & Do No Harm: Poster on red
Mindfulness: Introduction
Mindfulness: NOW
Mindfulness: The visitor
Mindful Rationale: Why by mindful?
Motivation: Increasing
Music: Using music therapeutically & mindful music
Nourishing & Depleting Activities : Energising vs draining
NOW: Mindfulness for busy people
OCD Self Help: Obsessive Compulsive Disorder
Panic Self help
Phobias Self help
Poisoned Parrot : Metaphor for unhelpful / self-critical thoughts
Psychosis: Paranoia & Voices Self Help
PTSD Self Help Post Traumatic Stress Disorder
Rucksacks Therapy metaphor
Low Self Esteem Self help
Low Self Esteem Quick Reference
Self Help Course: The complete 60 page, 7 step course
Self Help For Bulimia & Binge Eating
Self Help For Chronic Pain / Fatigue
Self Help For GAD & Worry Generalised anxiety Disorder
Self Help For OCD Obsessive Compulsive Disorder
Self Help For Psychosis: Paranoia & Voices
Self Help For PTSD Post Traumatic Stress
Self Help For Sleep Problems / Insomnia
Self Help For Substance Misuse
SHARP Specs: Notice the positives
Sleep Self help
Social Anxiety Self help
STOPP CBT in a nutshell. 5 first aid self help steps. Learn this one key skill!
STOPP 2 handouts on 1 sheet
STOPP Light - simpler version
STOPP Light - 2 handouts on 1 sheet
Stress Self help
Stress Response: Brain diagram
Super Scanner: Health Anxiety
Unhelpful Thinking Habits & Alternatives
Unhelpful Thinking Habits: Finding Alternatives
Worry Zones & Postponing Worry
Writing: using writing in therapy
