|
|
SELF HELP
MP3s: Guided Self Help MP3 downloads Male or female voice, with music
Getselfhelp.co.uk mp3 audio recordings with spoken voice and background music. Use the mp3s to reinforce therapy, or as a stand-alone self help therapy technique. All the mp3s are based on CBT with influences from mindfulness, ACT, imagery and hypnotherapy. The recordings will be most effective when used at least daily. Whilst you are likely to notice feeling more relaxed and positive immediately, the best effects will be seen over a longer period. Survey results: 97% find the mp3s helpful These mp3s files are sound only - the voice guides your relaxed mind to create any visualisation. More MP3s: Female & male voice without music and Music only Troubleshooting tips & download instructions here
The same female & male voices are used in all voice mp3 - download the First Aid for Panic to sample
FIRST AID FOR PANIC Female voice, no music 3 mins 40 secs FREE
Download and use
it when you most need it!
MINDFUL BREATHING
£2.50
Female voice, with music.
22 mins
£2.50
16 mins
Using colour imagery to target particular
psychological or physical problems such as anxiety, stress, insomnia,
depression, chronic pain, infections and tumours.
19 mins 40
12 mins 20s
£2.50
POSITIVE IMAGERY FOR
DEPRESSION
29 mins 15s
Female voice, with music.
26 mins
(for dealing with intrusive / distressing thoughts)
Female voice, with music.
25 mins 30
(Same as OCD mp3 with "OCD
bully" changed to "mind bully")
Female voice, with music.
36 mins 30s
(with Wise Mind)
Female voice, with music.
17 mins 15s
Helping us to identify unhelpful habits and to
make positive behavioural changes
Female voice, with music.
21 mins 15s
(Physical sensations of Anxiety)
19 mins 40s
(Panic & Health Anxiety version)
Female voice, with music.
26 mins
(for dealing with worry)
Female voice, with music.
28 mins 50
(for Generalised Anxiety Disorder)
Female voice, with music.
22
mins
(Obsessive Compulsive
Disorder)
Female voice, with music. 28 mins
£2.50
(Overcoming Shyness & Social Anxiety)
Female voice, with music.
25 mins
Female voice, with music.
36 mins 30s
£3
No wake up
instructions at end. Use with
Sleep - Self Help info
Female voice, with music.
21 mins 15s
(e.g. smoking, alcohol,
particular food) mp3
Female voice, with music.
19 mins 40s
£2.50
(uses unpleasant negative imagery, in
addition to positive imagery)
(Irritable Bowel Syndrome)
Female voice, with music.
24 mins
£2.50
FIRST AID FOR PANIC Male voice, no music 4 mins FREE Download to your mp3 player or phone and use it when you most need it!
15 mins.
Male voice, with music.
12 mins 59
15 mins.
15 mins Using colour imagery to target particular physical or psychological problems such as chronic pain, infections and tumours, anxiety, stress, insomnia and depression.
WISE MIND MEDITATION
25 mins
POSSIBILITIES:
POSITIVE IMAGERY FOR DEPRESSION
30 mins
Male voice, with music.
25 mins
Male voice, with music.
39 mins
TOMORROW: Changing our tomorrows, today (with Wise Mind) Male voice, with music.
19 mins Helping us to identify unhelpful habits and to make positive behavioural changes
ACHIEVING FUTURE SUCCESS (Anxiety about Future Situations) Male voice, with music.
27 mins
(Physical sensations of Anxiety)
27 mins
MASTER ALARMING ADRENALINE (Panic & Health Anxiety) Male voice, with music.
33 mins 50s
(Obsessive Compulsive Disorder) Male voice, with music. 38 mins
SUCCESSFUL SOCIAL SITUATIONS (Overcoming Shyness & Social Anxiety) Male voice, with music.
30 mins 30s
SIMPLY SLEEP Male voice, with music. 36 mins 30s No wake up instructions at end. Use with Sleep - Self Help info
Male voice, with music.
26 mins 30s
BREAKING BAD HABITS (e.g. smoking, alcohol, particular food) Male voice, with music. 29 mins (uses unpleasant negative imagery, in addition to positive imagery)
CALMING IBS (Irritable Bowel Syndrome) Male voice, with music. 28 mins
Buy all 22 of the female voice with music MP3s (see female voice mp3s on this page) for just £44 (over £55 when purchased separately)
Buy all 19 of the male voice with music MP3 files (see male voice mp3s on this page) for just £38 (£48 when purchased separately)  Buy ALL getselfhelp.co.uk MP3s for £130 (£180 when purchased separately) . Includes both male and female voice with music mp3s on this page, male and female voice without music mp3s on this page, and background music and fun therapy songs on this page.
See copyright restrictions below - or purchase a
Site Licence More MP3s: without music and Music only & pdf scripts
Troubleshooting tips |
THE
MIND BULLY 
THE
WORRY TREE
TOLERATING
UNCERTAINTY
POSITIVE
PRESENTATIONS (Anxiety about Public Speaking)
Carol Vivyan 2010-2015
I maintain the Copyright on all the verbal content of the recordings and the written scripts on this page.
J
Cottam
2010-2015
Josh Cottam holds the rights to the composition, musical score and performance of all the music available on this webpage.
Carol & Malcolm Vivyan and J Cottam
2010-2015
Each of the recordings are protected: the Phonographic Rights are held by myself, my husband Malcolm, and my son Josh Cottam.
After purchase, we give permission for them to be used by individuals,
and by individual therapists with their own personal clients. Therapists are able to reproduce them for their personal clients, but
the recordings, musical score or scripts must NOT be resold nor otherwise used for profit.
If one or more audio recordings are being used by more than one therapist, or by other institutions or organisations, then purchase of a Site Licence is necessary before making copies of the audio recordings.