The Decider Skills for Self Help online self help course

MultiModal Therapy Self Help

Using MultiModal Therapy's BASIC I.D. acronym for the 7 modalities (aspects) of our lives, consider targeting each modality, ideally but not necessarily, in the order in which you feel would be most helpful or most appropriate for you.  Some people are more "doers" for instance, than others, so they might start with changing their Behaviour.  Others have great imaginations and think in pictures, so they might start with using imagery.

It can be helpful to consider and write down what you would like to do in each of the BASIC I.D. modalities.

  • more of, or start
  • less of, or stop

Use the links under each heading for further ideas or guidance.  Create your own Treatment Plan as a webpage or PDF file  (example plan on the MMT page).

 

Behaviour

 

Actions - what we do

 

Affect - emotions

 

Sensation - what we see, hear, smell, touch, taste, sexual health

 

Imagery - thinking in pictures, visualisation

 

Cognition - thinking in words, the way we think, opinions, beliefs

 

THE DECIDER SKILLS FOR SELF HELP

The Decider Skills for Self Help - Book on Amazon
THE DECIDER SKILLS - Winning Strategies for Mental Health

This website uses cookies to enhance your browsing experience. Privacy statement.

Accept

Back to top