Online & Computerised CBT (external links)
These websites have no connection with me and I am not personally recommending them, but simply searched for and found them online.
Also see CBT Smartphone Apps
Online CBT Tools
- MindQuire Free online CBT exercises
- Happify.com Fun activities to help improve your mental health (some free content)
- MoodScope Free online mood tracker (can share data with other eg. professional)
- MoodPanda Free online mood tracker - web browser or iPhone
- MoodTracker Free online mood tracker (can share data with other eg. professional)
- Healthy Place Journal Free online mood tracker (can send alert to other eg. professional)
- MoodJournal Free online mood tracker - web browser, iPhone or Android (can share data with other eg. professional)
- Work Guru - managing work related stress
Online Support Communities
- Big White Wall
- Elefriends
- Black Dog Tribe
- SANE Support Forum
- Hearing Voices Network Support Forum
- Carers UK Support Forum
- Mental Health Forum
Online / Computerised CBT
- 7 Step Self Help Course
- Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
- Living Life To The Full Free access, UK website
- Living Life TV
- Mood Gym
- Beating Bipolar
- FearFighter Light
- Blues Be Gone
- Mood Control
- Beating the Blues. May be free on 'prescription' via your GP. Also available privately, payment required. Click for Beating the Blues introduction video.
- MySelfHelp.com Payment required
- Good Days Ahead Payment required for DVD
- The Wellness Shop Payment required
- Coping Tutor Free trial, then payment required. Computerised programme for schizophrenia
- Psychology Online Real time (instant messaging) therapy with a real therapist - payment required
- DrPurves.com
- Silver Cloud Payment required. Interact with real therapist
Also see CBT Smartphone Apps
THE DECIDER SKILLS FOR SELF HELP ONLINE COURSE: Effective, evidence-based skills for mental health and wellbeing
