CHANGE, ACCEPT or LET GO?

What are my options?

 

"When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frankl

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What are my options?

CHANGE

ACCEPT

or

LET GO

 

CHANGE

  • What can I change?  Environment, situation or my reaction?
  • How can I make the changes?
  • What resources do I need?
  • When can I do it?
  • What do I do first?

 

ACCEPT

  • It is as it is
  • I don't have to agree with it, or judge it good or bad
  • I can always come back to it later
  • I can keep my options open
  • This is a normal body reaction
  • I don't have to fight it, or try to stop it
  • It will pass

 

LET GO

  • Is it worth it?
  • Is this something I can leave or let go, and move on from?

 

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