The individual Worksheets, Leaflets and Formulations are available free in Adobe .pdf format from the Free Downloads pages.  A folder of the Adobe .pdf documents can be purchased below.

Most of the documents are also available in Microsoft Word format below.

Some are not available for sale for copyright reasons, including NONE of the model specific formulations.

Following purchase, because there are a large number of files to download:

  • You will be directed (immediately via an email from to download a zipped folder (.zip) from getdpd. Simply click on the folder name and you will be able to choose where to download the folder onto your computer
  • Open the folder as usual to access the documents.
  • See below for trouble-shooting if you have problems accessing the zipped folders.

Buy all 6 Packs for 20 (save 6)

Carol Vivyan

After purchasing any of the MS Word packs, you will be able to personalise the documents for use with your own individual clients, but the references and copyright should remain unaltered (you can add "edited by...").

The documents (whole or part) and their content must NOT be resold nor otherwise used for profit. Edited documents must not be shared on a website.

Microsoft Word Document Packs


Microsoft Word versions of over 50 of the Thought Records and diaries/log sheets.

3  Add to Cart





Microsoft Word versions of over 50 of the worksheets, including generic formulations, therapy and safety plans, goals, relapse prevention etc.  (most of the worksheets other than thought record sheets and diaries, and NONE of the model-specific formulations for copyright reasons)

3  Add to Cart





Microsoft Word versions of 70 of the information leaflets & guides

3  Add to Cart



MS WORD Self-Help Course    Pack 4

Microsoft Word versions of the complete 7 step CBT Self Help Course, and the individual 7 steps

3  Add to Cart



Adobe PDF Document Packs (available free as individual documents on the free downloads pages


200 of the documents available free on the Free Downloads pages, are available to purchase as a folder - easier to download!  Only the documents for which I own the Copyright are available for purchase in the zipped/compressed folder.

2  Add to Cart


Presentation (Microsoft PowerPoint) Pack:  8 .ppt files.  One presentation for each of the 7 steps of the self help course and an optional review session.

Microsoft POWER-POINT Presentations

Pack 6

8 separate fully-editable PowerPoint Presentations of the complete 7-step CBT Self Help Course, with an optional 8th Review session.  Also includes introductory guide.


The freely available PDF booklet 7-step CBT Self Help Course can act as the course-book.  Download the 7 step booklets here.

All you need to run a CBT psycho-educational course! 

Approximately 20 slides per presentation.


Sample:  Slides of Session 1 (pdf)


12 for 8 presentationsAdd to Cart


All 6 packs of documents, including the 4 packs of MS Word documents, the Adobe PDF packs and the pack of 8 powerpoint presentations.

Buy all the above 6 packs of Word documents, PDFs and PowerPoint presentations together.  26 when purchased separately.   ( card pack - NOT included)


20  Buy Now!  Cards
are a pack of 52 cards to help you learn and remember self help techniques - for you, your family and your clients. The cards are downloadable in PDF format.

You can start using your cards right now:
   Purchase for 4
   Download the file to your computer
   Print the 14 pages onto paper or card
   Cut out the cards (4 per page)

There are 52 completed cards including 39 self help strategies and 13 inspirational and motivational quotes or sayings, plus one tips card and 3 blank cards making 56 cards altogether.

More details here





52 inspirational and motivation quotes

4 quotes per A4 sheet

Print onto card or paper and cut into 52

Additional tips card and 3 blank cards




Purchase both Getselfhelp Card Pack and Inspirational Quote Card Pack and get Values Card Pack FREE

PURCHASE NOW 7 for all 3 card packs



Getselfhelp Values Cards

Use the Getselfhelp Values Cards to help identify your Values.  A Value is a chosen life direction – something that guides us throughout our life.  A Value is what we want to be remembered for. Our passion. Our Values give us meaning and purpose.  Once we have identified what our Values are, we can take committed action to set goals and work towards those Values, helping us lead a more purposeful and enriching life.

There are 52 word cards and 4 blank cards for you to add your own words, with 8 "cards" to each A4 sheet. 

  • Purchase the cards.

  • Download them to your computer.

  • Print them onto (ideally) card, or paper,

  • Cut them them into individual cards.

Use the Values Cards for yourself or with others.









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Feedback for the packs of Word documents

I have just downloaded your worksheets (all 3 packs) and I want to say thank you for such a goldmine of valuable resources for such a cheap price.


Learn effective skills online - The Decider Skills for Self Help online course 



If you are using a computer (PC or Mac), then you should have a programme which "extracts" the files from the zipped folder after download.  Download and save the folder - choose and remember the destination! Go to the downloaded zipped folder. Right click and "extract all", or it may extract automatically when you try to open the folder.

If you are using a mobile device, then it may be necessary to download the zipped file to a computer first, then extract the folder, before transfering the folder (or individual files) to your device using your standard programme.

If you ONLY have a mobile device and do not have access to a computer, then you can search in your app store (iTunes for iPad/iPhone, Google Play for Android etc) for a extractor programme, which you can then download to your device. (E.g. iZip or WinZip for iPad/iPod, or AndroZip for Android)

If you are STILL unable to access the zipped folders, please email me (email address on your purchase receipt) or use this contact form. I will then share the folder with you at, so that you can download the files individually.