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SELF HELP - NOW!
If you're feeling distressed
right now...
Tell yourself: STOPP !
Breathe mindfully and notice the sensations of breathing in your belly. Breathe in through your nose and breathe out through
your mouth.
Observe
Pull Back
Learn effective skills online - The Decider Skills for Self Help online course
Practise what works / Proceed
What will help and be best for me, others and this situation right now?
Visualise: Imagine breathing in blue or green, and breathing out red
or black (
Move your focus
of attention:
distract yourself and put all your
focus of attention onto an engaging activity or use mindful breathing
or
c
Go for a walk or engage in
another physical activity. Distract!
Listen to
music
that you know will help you feel better
Listen to the free Panic
First Aid mp3
FREE MP3 for Panic
De-Stress Now! 5 minute
video from Getselfhelp.co.uk (below) - includes STOPP
More Self Help techniques here
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