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VIDEOS for Self Help
Self Help videos - watch below or on
YouTube
What is CBT - basic vicious cycle
STOPP - the short version
NOW: Mindfulness Exercise - the short version
APPLE: Mindful Response to Thoughts - the short version
The Court Case - short version
THINK: Thought Challenging - the short version
SEEK LIFT Positive Steps to Wellbeing - the short version
The Battery: LIFT vs DROP Activities - the short version
FACE Fear and Avoidance - short version
Fact or Opinion - the short version
Find Meaning: Live a Life of Purpose - the short version
SHARP Specs: Noticing the Positives - the short version
ACE: Achieve, Connect, Enjoy - short version!
STOPP - longer version
Neuroplasticity (by Sentis)
Emotions and the Brain (by Sentis)
NOW: Mindfulness for Busy People - longer version
SEEK LIFT: Positive Steps to Wellbeing - longer version
The Battery: LIFT vs DROP activities - longer version
THINK - longer version
FACE Fear and Avoidance - longer version
FACT or OPINION? - longer version
FIND MEANING - longer version
ACE Activity - longer version
SHARP Specs - Notice the Positives - longer version
The Court Case: Thought Challenging - longer version
APPLE: A Mindful Response to Thoughts - longer version
Generalised Anxiety Disorder and Worry
De-Stress NOW - using STOPP
Inspiring Quotes Watch Getselfhelp videos on YouTube
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